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Prenatal and IVF Yoga Classes

Safe Practice

Safe Practice

Gentle movements for every trimester

Personal Care

Personal Care

Small batches with focused guidance

Calm Breathing

Calm Breathing

Guided breathing for emotional balance

IVF Support

IVF Support

Careful guidance for sensitive pregnancies

Our Classes

Our Popular Yoga Classes

YOGA

Prenatal Yoga

Gentle yoga designed for all trimesters with focus on pelvic strength, flexibility, posture, and labour breathing.

Prenatal Yoga

YOGA

IVF Pregnancy Yoga

Slow paced, carefully guided sessions prioritizing emotional stability, relaxation, and safe strengthening after stability confirmation.

Vinyasa Flow

YOGA

Postnatal Yoga

Structured recovery program to restore core strength, improve posture, and support emotional wellbeing after delivery.

Vinyasa Flow

YOGA

Meditation for Pregnancy

Guided relaxation practices to reduce anxiety and promote calmness.

Vinyasa Flow

YOGA

Labour Preparation Sessions

Breathwork, positioning guidance, and techniques to support smoother delivery.

Vinyasa Flow

YOGA

Birth Ball & Pelvic Support

Exercises that improve hip mobility and pelvic awareness.

Vinyasa Flow

YOGA

Couple Support Sessions

Partner assisted preparation for labour confidence.

Vinyasa Flow

YOGA

Breastfeeding Posture Guidance

Correct alignment techniques to prevent back and shoulder strain.

Vinyasa Flow

Expert Guidance Tailored for Pregnancy

Kavitha is a certified Prenatal and Postnatal Yoga Trainer with 8 years of experience supporting mothers through normal, high risk, and IVF pregnancies.

Sessions include:

  • Prenatal specific yoga postures
  • Pelvic floor strengthening
  • Breathwork for emotional balance
  • Guided relaxation and meditation

Her approach is gentle, structured, and medically mindful. Every session prioritizes safety, stability, and confidence.

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FAQ Question

Frequently Asked Questions

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