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Safe Pregnancy Yoga for Natural & IVF Mothers

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Over 5000+ peoples are join our yoga classes.

Safe Practice

Safe Practice

Gentle movements for every trimester

Personal Care

Personal Care

Small batches with focused guidance

Calm Breathing

Calm Breathing

Guided breathing for emotional balance

IVF Support

IVF Support

Careful guidance for sensitive pregnancies

About us

Where Care, Safety, and Guidance Come Together

Pregnancy is not only physical preparation. It is emotional grounding. Our sessions are designed to create a calm and supportive environment where mothers feel secure, informed, and confident.
You deserve a peaceful pregnancy experience guided with expertise and compassion.
About Us

Our Classes

Our Pregnancy & Recovery Programs

YOGA

Prenatal Yoga

Gentle yoga designed for all trimesters with focus on pelvic strength, flexibility, posture, and labour breathing.

Prenatal Yoga

YOGA

IVF Pregnancy Yoga

Slow paced, carefully guided sessions prioritizing emotional stability, relaxation, and safe strengthening after stability confirmation.

Vinyasa Flow

YOGA

Postnatal Yoga

Structured recovery program to restore core strength, improve posture, and support emotional wellbeing after delivery.

Vinyasa Flow

YOGA

Meditation for Pregnancy

Guided relaxation practices to reduce anxiety and promote calmness.

Vinyasa Flow

YOGA

Labour Preparation Sessions

Breathwork, positioning guidance, and techniques to support smoother delivery.

Vinyasa Flow

YOGA

Birth Ball & Pelvic Support

Exercises that improve hip mobility and pelvic awareness.

Vinyasa Flow

YOGA

Couple Support Sessions

Partner assisted preparation for labour confidence.

Vinyasa Flow

YOGA

Breastfeeding Posture Guidance

Correct alignment techniques to prevent back and shoulder strain.

Vinyasa Flow

Testimonials

Member
Testimonials

Julia

Member

“Sasana Yoga’s instructor expertise and welcoming atmosphere helped me deepen practice and find inner balance.

5.0 RATING

Michael

Member

I feel more energized and centered after every session at Sasana Yoga; truly life-changing practice.

5.0 RATING

Alex

Member

Joining Sasana Yoga improved my posture, balance, and stress levels—truly a holistic wellness experience.

5.0 RATING

Emily

Member

The personalized attention and clear instructions at Sasana Yoga boosted my confidence and yoga skills rapidly.

5.0 RATING

Brian

Member

Sasana Yoga’s peaceful studio environment and expert instructors make each class both challenging and deeply restorative.

5.0 RATING

Expert Guidance Tailored for Pregnancy

Kavitha is a certified Prenatal and Postnatal Yoga Trainer with 8 years of experience supporting mothers through normal, high risk, and IVF pregnancies.

Sessions include:

  • Prenatal specific yoga postures
  • Pelvic floor strengthening
  • Breathwork for emotional balance
  • Guided relaxation and meditation

Her approach is gentle, structured, and medically mindful. Every session prioritizes safety, stability, and confidence.

Contact Us

Meet our Team

Meet our expert instructor

Kavitha is a certified Prenatal and Postnatal Yoga Trainer with 8 years of experience supporting mothers through normal, high risk, and IVF pregnancies.

Sofia Raynolds

yoga instructor

Liam Carter

yoga instructor

Ethan Brooks

yoga instructor

Ava Collins

yoga instructor

Isla Rivera

yoga instructor

Emma Scott

yoga instructor

Tips & Trick

Good Reads

FAQ Question

Frequently Asked Questions

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