About us
Guiding Mothers Through a Calm Pregnancy Journey
Years Supporting Mothers
Pregnancy Yoga Sessions Guided
Mothers Report Reduced Stress
Online Class Access
Our vision & Mission
Supporting Strength Beyond Pregnancy
Pregnancy yoga is not only about movement. It helps mothers understand their bodies, manage emotional changes, and prepare confidently for labour and recovery.
At Jananamyoga, every session is paced carefully to reduce stress, improve comfort, and create a positive connection between mother and baby.
Core value
Care with Gentle Discipline
Everyone Welcome
Safe guidance for every mother.
Supportive Community
Calm and encouraging environment.
Emotional Balance
Breathwork for mental stability.
Mindful Practice
Gentle movement with awareness.
Expert Guidance Tailored for Pregnancy
Kavitha is a certified Prenatal and Postnatal Yoga Trainer with 8 years of experience supporting mothers through normal, high risk, and IVF pregnancies.
Sessions include:
- Prenatal specific yoga postures
- Pelvic floor strengthening
- Breathwork for emotional balance
- Guided relaxation and meditation
Her approach is gentle, structured, and medically mindful. Every session prioritizes safety, stability, and confidence.
FAQ Question
Frequently Asked Questions
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